Originally aired on 01-11-19
An interview with Dr. Samantha Brody author of the new release “Overcoming Overwhelm”.
Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, Dr. Samantha has helped people to transform their lives with her innovative, personalized approach. She is the author of the recently released Overcoming Overwhelm: Dismantling Stress from the Inside Out (Sounds True Publishing).
I have known Dr. Brody for 25 years and this was a true honor interview her about this great book. She has personally helped me with tips on clearing overwhelm from my life in my journey to get clear. I loved the four part very logical and ‘doable’ system to gain empowerment over your life.
The four steps are:
- FIND YOUR TRUE NORTH
- HOW TO CHANGE TO FOLLOW YOUR TRUE NORTH
- “STRESSORS” ASSESSMENT
- HOW TO CHANGE EFFECTIVELY
FREE CONTENT FROM DR. BRODY:
Values Exercise from Overcoming Overwhelm
Sample Chapter from Overcoming Overwhelm
WEBSITE FOR MORE INFORMATION ABOUT THE BOOK:
https://drsamantha.com/OvercomingOverwhelm/
