Originally aired on 03-22-2018
In this show we will discuss what they are and how they are used in the body. Why do we need to supplement (or do we)? When would I need them most? What categories are there and what are safe doses? When can I take more to help with a specific purpose (athletics, disease, healing etc.) and more.
- The ‘good’ Omega Oils
o https://www.healthline.com/nutrition/omega-3-6-9-overview#section4
- Fat Soluble Vitamins
o Does fat absorption change their absorption?
- Phospholipids
o https://study.com/academy/lesson/what-is-a-phospholipid-structure-functions-composition.html
- Alpha Lipoic Acid
o http://lpi.oregonstate.edu/mic/dietary-factors/lipoic-acid
- Poly-MVA
o http://www.academia.edu/20316600/Lipoic_Acid_Mineral_Complex_PolyMVA_Monograph
- Juicing (and related cooking) for Nutrition
o Bieler’s Broth and other old ideas
o http://holisticsquid.com/bielers-broth-for-spring-cleansing/
o https://www.washington.edu/wholeu/2015/03/11/juicing-vs-blending/
Listen to the episode here!
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