Originally aired on, 11-16-2017
What is “Intermittent Fasting” or “Time Restricted Eating” and how does that change my health?
If I did this how would I do it and what kinds of things could it help?
· Why would I want to restrict the times I eat?
· Is there any science on this idea?
· Is it dangerous?
· What about “three meals a day?”
· What clinical areas do you use it in?
· Have you seen it help people?
Listen to the episode here!
Originally aired, and hosted on Contact Talk Radio,
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